Once a month I would have a max lift work out (put as much weight on the bar as possible to do 1 rep). These were “Test” days to see if the work being put in paid off. After each one of these workouts there was always a number of men who wanted to know if I would show them how to lift that much weight.
Each one of these new work out “partners” Never lasted a month and most quit after the first week! They did not want to pay the price to reach the goal. Each […]